We have three special guests on this episode to talk to us about fitness and nutrition.
If you've done any sort of on track driving or racing you know how important physical fitness is to your ability to drive your car well. Plus, being in shape sharpens your mental focus.
Armando Arellano II is an ACSM Certified Exercise Physiologist with dual Bachelors in Exercise Science and Health Promotion and Education from Baldwin Wallace University, and Masters of Education in Exercise Science at Cleveland State University. He has been working in the fitness field since 2011 as an assistant coach, group exercise instructor and traveling health coach. He specializes in small group training from HIIT to Core Classes, and corporate health coaching and wellness programming.
Armando currently teaches Exercise Science at Cleveland State University, and also is a Men's Physique competitor, having competed in several events and has taken an overall title. His overall experience in health and wellness can help you reach your goals.
Ricky Buoncore is an ACSM Certified Personal Trainer and 200-hour Registered Yoga Teacher with a Bachelors of Science in Exercise Physiology from Ohio University. He has been involved in the fitness industry since 2010 as a trainer, fitness director and club manager. The positive energy he brings to work with each client is directed towards both physical and mental wellness. He specializes in core muscle development, functional strength, flexibility and range of motion.
Prior to his time at Trilogy, Ricky was the Head Track & Field Coach at Aurora High School, his alma mater where he was also an All-Ohio Track Athlete.
Liz Snow has two karting championships on her resume and she shares how getting fit and eating better helped her stand on the podium each week. Liz is a recent graduate of Cleveland State University and majored in Exercise Science with a minor in Sports Management.
About Trilogy:
Trilogy is a health and wellness company that can tailor wellness to your company's needs! They provide Wellness Workshops, Onsite and/or Virtual Group Classes, Personal Wellness Coaching, and Special Events! Trilogy as has an On-Demand platform that includes bootcamps, yoga, barre, and other various classes from our talented instructors. Plus, they partner with local companies to conduct special classes.
Connect with Trilogy:
web: trilogycle.com
Facebook: Trilogy CLE
Instagram: trilogycle
Vimeo: Trilogy On-Demand
Thanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey.
Find all episodes on the Atomic Autosports website.
In this episode of Late to Grid, we talk to Nigel Boyce, a mechanic who went from zero wheel-to-wheel experience straight into a 24-hour endurance race! Nigel shares his unique path, starting with a lifelong love for cars, graduating to autocross and time trials in his Honda Civic Si, and finally finding his track car […]
This week on Late to Grid, Bill sits down with Nisa Borghi to talk about her path into motorsports—from giving her VW GTI a personality on Instagram, to celebrating 100K miles at her first autocross, to taking on the challenge of a rear-wheel-drive Miata. Nisa shares what it was like stepping into the SCCA community, […]
This week on Late to Grid, we sit down with Jon Krolewicz to dive into his incredible motorsports journey. He shares how a third-grade book report on the Indy 500 sparked a lifelong passion , and how a chance meeting with a pro driver his own size transformed his dream into a plan. Jon offers […]
In this episode of Late to Grid, we sit down with Mike—driver, mentor, and seasoned wrench turner—to explore how seat time, smart preparation, and family support all come together to shape a successful race weekend. Mike shares how his years on track and in the garage have sharpened his approach to racing, teaching him what […]
In this episode of Late to Grid, we sit down with Jack Butler—a rising star in grassroots motorsports. What started with video games and weekend karting sessions has transformed into real-world racing experience in Champ Car, open-wheel training at the Lucas Oil School of Racing, and competing in 14-hour endurance events at Daytona. Did we […]
